Standing Adduction

 
 

Setup

 
 

Muscles

Process

Step 1: Start the movement by activating the glutes. Set the active foot so the heel is slightly lifted and positioned in front of down leg foot.

Step 2: While keeping a tight core and resisting twisting in the trunk, bring the foot across the body until uncomfortable. Make sure the leg remains rigid the entire time. Hold for 3 count.

Step 3: Return the leg to starting position in a controlled manner.


More

Tips: Don't swing the leg and rely on momentum. Every movement is independent. Keep the foot pointed straight throughout the movement.

Link™ to Exterior: Link™ hooked to anchor point opposite side of active foot

Stance: Hip width. Standing tall