Ankle Eversion Stretch

 
AnkleEversion copy.jpg
 

Setup

 
 

Muscles

Process

Step 1: Sit in relaxed position with legs extended out front. The active leg must stay rigid throughout the entire movement.

Step 2: With the Link™ wrapped around front part of the foot, spread the feet until a comfortable amount of pressure is applied to the active foot and forces the foot to "lean" in.

Step 3: Activate the active foot and move it back to its starting position while maintaining resistance. 


Tips

To ensure the active leg is rigid throughout the entire movement, squeeze the glute and the quad. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility. Ensure that the Link™ is pulling from the top of the foot for maximum effect.