Rotation Press Punch

 
 

Setup

 
 

Muscles

Process

Step 1: Start in bent knee position with toes pointed straight. Hands start at hip height.

Step 2: Twist body and punch to the direction of twist. 

Step 3: Repeat in other direction.

 

 


More

Tips: The movement starts and is maintained in the hips and core. Don't swing the shoulders or arms start or finish this movement. Hold the movement steady throughout and squeezing at the top

Link™ to Exterior: Handles in hands. Hands at hips

Stance: Hip width +1. Bent into quarter squat