Delt Row

 
 

Setup Options

 

Muscles

Process

Step 1: Stand with trunk near parallel to the floor with arms resting at the sides. Hinge at the hips.

Step 2: Pull the hands up to eyes. The elbows will follow the hands up. Hold for 1 count.

Step 3: Return to resting position in controlled manner. 


More

Tips: Keep the shoulders locked back and down to insure the shoulder tendons are the ones being stressed. This will also ensure the rotator cuff muscles (rhomboids) are working to stabilize. The more you fight to keep your shoulders away from your ears the more you will work the rotator cuff muscles; if you want to work the upper trapezius to get a big neck, finish with a shrug squeeze at the top (bring shoulder up to ears).

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Bent in quarter squat