Straight High Pull

 
 

Setup Options

 

Muscles

Process

Step 1: Stand tall with arms resting in front.

Step 2: Bring the elbows and hands up to eye height while keeping trunk straight and chest and chin high. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


More

Tips: Keep the shoulders locked back and down to insure the shoulder tendons are the ones being worked. This will also ensure the rotator cuff muscles (rhomboids) are working to stabilize.

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Standing tall