Leg Circle

 
 

Setup Options

 

Muscles

Process

Step 1: Lie on the back with legs extended. Keep same hand position entire movement. Keep leg rigid the entire movement.

Step 2: Position the feet together. Make large circles in the same direction with your feet.


More

Tips: Keep the legs rigid by squeezing the glutes. Control the movement and keep the circles as circles, Don't let them start to just make random movements.

Link™ to Exterior: Handles or middle of Link™ held in extended hands

Stance: Lying on back. Legs fully extended