Step 1: Lie on the back with the Link™ under the body and over the shoulders. Legs are fully bent and knees are at chest. The lower back starts off the floor. Shoulders remain on ground entire time.
Step 2: Straighten the legs horizontal. Hold for 1 count.
Step 3: Return to starting position in controlled manner.
Tips: Don't swing the legs out. Control the movement the entire time. It is important to keep the shoulders firm against the floor and pull and push with the abs. Refrain from letting the feet come in contact with the floor. Keep Link™ together in middle of back. Handles should be close to the neck
Link™ to Exterior: Handles held in hands. Hands resting at collarbone
Stance: Lying on back. Feet straight out in front