Anchor Abs

 

Summary: Looking for that lower ab V-Cut? This is the workout for you. We designed Anchor Abs to work the core in an entirely new way. All you have to do is anchor the band to an external source and you can elongation and contract muscles like never before. Get on the ground and get working with this amazing workout, your abs have never been worked like this.

Time: 17 Mins.

Intensity: 7/10

 

 

Anchored Mountain Climbers (10 Reps Each)

In all-4-up position on the hands and feet. Form a straight line from the head to feet. Bring one knee to the chest while keeping all points of leg off the ground and keeping a straight line with the body.

Keep the head and neck relaxed. Return to starting position in controlled manner and repeat with opposite side.

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Anchored Spiderman (10 Reps Each)

In all-4-up position on hands and feet. Form a straight line from head to feet. Bring one knee to the same-side lat while keeping all points of leg off the ground and keeping a straight line with the body.

Keep the head and neck relaxed. Return to starting position in controlled manner and repeat with opposite side.

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Anchored Hop-In (10 Reps Each)

In all-4-up position on hands and feet. Form a straight line from head to feet. Hop both knees to chest and bring feet under the butt.

Keep the head and neck relaxed. Return to starting position in controlled manner and repeat with opposite side.

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REST: 30-60 Seconds

REPEAT

 
 

Anchored Pull-In (10 Reps)

Lie on the back with legs extended. Bring both knees in so the legs are at a 90 degree angle.

Hold for 1 count. Push out through heels to starting position in controlled manner. 

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Anchored Bicycle (10 Reps Each)

Lie on the back with the legs extended. Keep the shoulder blades off of the floor. Bring one knees in so leg is at 90 degree angle. Hold for 1 count.

Push out through heels to starting position in a controlled manner while simultaneously repeating the motion with the other leg.

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Anchored Spiderman Push-Up (5 Reps Each)

In all-4-up position on forearms and feet. Form a straight line from head to feet. Hands are at shoulder width.

Steadily drop the body while remaining rigid. As you drop, simultaneously bring one knee to the same-side lat. Hold for 1 count at the bottom.

As you approach full arm extension on the way back up, return the leg to initial pushup position. Repeat with opposite side.

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Anchored Mountain Climber Push-Up (5 Reps Each)

In all-4-up position on forearms and feet. Form a straight line from head to feet. Hands are at shoulder width. Do a push-up.

At the top of the all-4-up position, tighten the core and bring one knee to the chest while keeping the body rigid. The active leg foot should stay off the ground.

Return the active foot to starting position and repeat the movement with the other leg.

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REST: 30-60 Seconds

REPEAT