Standing High Row


Setup Options




Step 1: Stand in quarter squat position with the chest close to parallel with the floor. Hinge at the hips. The hands are together in the middle of the body.

Step 2: Pull the hands to the sternum. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


Tips: Keep a big chest and strong frame through engaging the core. The only thing moving should be the arms. The shoulders should stay locked back and down with the shoulder blades squeezing. To refrain from unwanted stress on connecting tendowns, don't allow the shoulders to come forward when returning to the starting position. 

Link™ to Exterior: Handles held in hands. Hands at shoulders

Stance: Hip width +2. Bent into quarter squat