Standing Low Row

 
 

Setup Options

 
Blue Band Setups3.jpg

Muscles

Process

Step 1: Stand in quarter squat position with the chest close to parallel with the floor. Hinge at the hips. The arms rest hanging in front of legs.

Step 2: Pull the hands to the obliques. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


More

Tips: Keep a big chest and strong frame through engaging the core. The only thing moving should be the arms. The shoulders should stay locked back and down with the shoulder blades squeezing. To refrain from unwanted stress on connecting tendowns, don't allow the shoulders to come forward when returning to the starting position. 

Link™ to Exterior: Handles held in hands. Hands at hips

Stance: Hip width +1. Bent into quarter squat