Bear Crawl

 
 

Setup

 
 

Muscles

Process

Step 1: Start in all four down position. Activate the core and squeeze the glutes. The body should form a straight line from the shoulders to the glutes. The knees are hovering above the ground with the legs in a bent, active position. Keep the upper back in a straight line from shoulder to shoulder.

Step 2: Lift and bring the RIGHT HAND forward about 18 inches, place the hand on the floor.

Step 3: Lift and bring the LEFT FOOT forward about 18 inches, place the foot on the floor.

Step 4: Lift and bring the LEFT HAND forward about 18 inches, place the hand on the floor.

Step 5: Lift and bring the RIGHT FOOT forward about 18 inches, place the foot on the floor. 


More

Tips: This is all about keeping a straight line from the head to butt. If the butt pops up, you're giving in and going to put all the work on your elbows. When you are doing it correctly your knee will come close to touching your elbows with every step. 

Link™ to Exterior: Handles held in hands. Hands resting at hips

Stance: Push-up position