T-Curl

 
 

Setup

 
 

Muscles

Process

Step 1: Stand tall with the arms resting at side.

Step 2: Hinge the arms parallel at the elbow in the frontal plane. Bring hands up to shoulders. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


More

Tips: Keep a big chest and lock in the elbow so that it doesn't swing around. Keeping a tight elbow will maximize the work the bicep does rather than using momentum

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Standing tall