Step 1: Stand tall with the arms resting at side.
Step 2: Hinge the arms parallel at the elbow in the frontal plane. Bring hands up to shoulders. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Keep a big chest and lock in the elbow so that it doesn't swing around. Keeping a tight elbow will maximize the work the bicep does rather than using momentum
Link™ to Exterior: Handles held in hands. Hands resting at sides
Stance: Hip width. Standing tall