Butt Kick Jump

 
 

Setup Options

 

Muscles

Process

Step 1: Start standing tall with the core tight. Initial movement from the hips. Position the Link™ up the back side of the body. Hands stay at chest height.

Step 2: Drop into quarter squat position and spring up into a jump.

Step 3: While in the air, bring the heels up to the butt.

Step 4: As you land, transition directly back into a squat.


More

Tips: Don't forget that when jumping, the landing is as important as the takeoff. Land softly and catch the weight in your hips, and get right into the next movement. 

Link™ to Exterior: Handles held in hands. Hands resting at shoulders

Stance: Hip width +1. Standing tall