Butt Kick Jump
Step 1: Start standing tall with the core tight. Initial movement from the hips. Position the Link™ up the back side of the body. Hands stay at chest height.
Step 2: Drop into quarter squat position and spring up into a jump.
Step 3: While in the air, bring the heels up to the butt.
Step 4: As you land, transition directly back into a squat.
Tips: Don't forget that when jumping, the landing is as important as the takeoff. Land softly and catch the weight in your hips, and get right into the next movement.
Link™ to Exterior: Handles held in hands. Hands resting at shoulders
Stance: Hip width +1. Standing tall