1 Arm Plank Hold


Setup Options




Step 1: In all-4-up position on forearms and feet. Form a straight line from head to feet.

Step 2: Bring the hand up and out and hold for 5 count. Keep the core tight and the glutes squeezed.

Step 3: Return to starting position in controlled manner and repeat with opposite side.


Tips: Pinch the glutes and squeeze the core up into a straight bodyline. Don't let the traps dip down. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion. Utilize obliques to keep body from twisting. The slower the movement the more control you will have.

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: All-4-down on the forearms and toes in plank position