Abs

 Crunch

Crunch

 Reverse Crunch

Reverse Crunch

 Dragonfly Crunch

Dragonfly Crunch

 Push-Out

Push-Out

 Leg Cycle

Leg Cycle

 Scissor Kick

Scissor Kick

 Flutter Kick

Flutter Kick

 Leg Circle

Leg Circle

 V-Up

V-Up

 
 

Obliques

 Rotation Punch

Rotation Punch

 Front "Ball" Throw

Front "Ball" Throw

 Big Circle

Big Circle

 Lift and Twist

Lift and Twist

 Standing Russian Twist

Standing Russian Twist

 Rocky Solo

Rocky Solo

 Side Plank Hold

Side Plank Hold

 Plank Reach-Under

Plank Reach-Under

 Side Plank Dip

Side Plank Dip

 Russian Twist

Russian Twist

 
 

Trunk

 Opposite Plank Reach

Opposite Plank Reach

 Plank Reach Hold

Plank Reach Hold

 Plank Pull Through

Plank Pull Through

 
 

Lower Back

 Superman

Superman

 Same-Side Superman

Same-Side Superman

 Opposite Superman

Opposite Superman

 
 

Lower Abs

 Anchored Pull-In

Anchored Pull-In

 Anchored Leg Circle

Anchored Leg Circle

 Anchored Bicycle

Anchored Bicycle

 Anchored Leg-Out

Anchored Leg-Out

 Anchored Mountain Climber

Anchored Mountain Climber

 Anchored Spiderman

Anchored Spiderman

 Anchored Hop-In

Anchored Hop-In