Abs

Crunch

Crunch

Reverse Crunch

Reverse Crunch

Dragonfly Crunch

Dragonfly Crunch

Push-Out

Push-Out

Leg Cycle

Leg Cycle

Scissor Kick

Scissor Kick

Flutter Kick

Flutter Kick

Leg Circle

Leg Circle

V-Up

V-Up

 
 

Obliques

Rotation Punch

Rotation Punch

Front "Ball" Throw

Front "Ball" Throw

Big Circle

Big Circle

Lift and Twist

Lift and Twist

Standing Russian Twist

Standing Russian Twist

Rocky Solo

Rocky Solo

Side Plank Hold

Side Plank Hold

Plank Reach-Under

Plank Reach-Under

Side Plank Dip

Side Plank Dip

Russian Twist

Russian Twist

 
 

Trunk

Opposite Plank Reach

Opposite Plank Reach

Plank Reach Hold

Plank Reach Hold

Plank Pull Through

Plank Pull Through

 
 

Lower Back

Superman

Superman

Same-Side Superman

Same-Side Superman

Opposite Superman

Opposite Superman

 
 

Lower Abs

Anchored Pull-In

Anchored Pull-In

Anchored Leg Circle

Anchored Leg Circle

Anchored Bicycle

Anchored Bicycle

Anchored Leg-Out

Anchored Leg-Out

Anchored Mountain Climber

Anchored Mountain Climber

Anchored Spiderman

Anchored Spiderman

Anchored Hop-In

Anchored Hop-In