Plank Pull Through


Setup Options




Step 1: In all-4-up position on forearms and feet. Form a straight line from head to feet.

Step 2: The Link™ is attached to opposite hand and foot. Start with hand extended at 6 inches. Keep the core tight and the glutes squeezed.

Step 3: Reach the extended hand inward towards opposite foot. Hold for 3 count.

Step 4: Return to starting position in controlled manner and repeat with opposite side.


Tips: Pinch the glutes and squeeze the core up into a straight bodyline. Don't let the traps dip down. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion. Utilize obliques to keep body from twisting. The slower the movement the more control you will have. 

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: All-4-down on the forearms and toes in plank position