Squat, Curl, Press
Squat Press
Squat Press Complex
Squat Side Punch
Iron Cross
Snatch
Clean
X-Jack
Jumping Jack Press
Squat Jump
Tuck Jump
Butt Kick Jump
Swing Jump
Skater Jump
Scissor Jump
Jammer Jump
Box Jump
Front Lunge Balance
Side Lunge Balance
Stacked Shuffle
Kick-Slide
One-Legged Deadlift Hop
Toe Tap
Bear Crawl
Crab Walk
Reverse Bear Crawl
Plank Jack
Plank Side Walk
Hop-Up
Ski Jump
Groiner
Rotation Push-Up
Mountain Climber Push-Up
Spiderman Push-Up
Bent Dragonfly
Burpee