Standing Series

Squat, Curl, Press

Squat Press

Squat Press Complex

Squat Side Punch

Iron Cross

Snatch

Clean

X-Jack

Jumping Jack Press

Jump Series

Squat Jump

Tuck Jump

Butt Kick Jump

Swing Jump

Skater Jump

Scissor Jump

Jammer Jump

Box Jump

Staggered Series

Front Lunge Balance

Side Lunge Balance

Stacked Shuffle

Kick-Slide

One-Legged Deadlift Hop

Toe Tap

Ground Series

Bear Crawl

Crab Walk

Reverse Bear Crawl

Plank Jack

Plank Side Walk

Hop-Up

Ski Jump

Groiner

Rotation Push-Up

Mountain Climber Push-Up

Spiderman Push-Up

Bent Dragonfly

Burpee