Front Balance Drill

 
 

Setup Options

 

MUSCLE

Process

Step 1: Stand on one leg with the other leg lifted in the air. The up leg knee is at hip height.

Step 2: Push off of the down foot forward, simulating running action and have the opposite foot come down in a side lunge position (making sure to land on the ball of the foot).

Step 3: Quickly push off the now down foot and return to the starting position. Hold the starting position until balance is confirmed.

 


More

Tips: Focus on landing on the ball of the foot, sinking the hips into the landing, and exploding back to the starting position. Focus on one spot on the ground/wall to help with balance.

Link™ to Exterior: Handles or middle of the Link™ held in hands. The Link™ can also be placed over the neck. Hands resting at chest

Stance: On one leg. Knee slightly bent