Step 1: Engage the core. Initiate movement from the hips. Position the Link™ up the backside of the body. The Link™ presses over the shoulders with the hands at the collar bone.
Step 2: Drop the hips as if you are going to sit in a chair, slowly lower the body until your thighs are parallel to the ground. Hold for 1 count.
Step 3: Push through the heels. Return to starting position in a controlled manner.
Tips: This movement is all about control and moving at a constant pace. The bodyweight can't shift to the toes. Do not let chest cave in or the knees creep over the toes. Keep the toes and knees pointing straight.
Link™ to Exterior: Handles in hands. Hands held at collarbone. Link™ over shoulders
Stance: Hip width +1. Standing tall