Step 1: Engage the core. Initiate movement from the hips. Position the Link™ up the front side of the body.
Step 2: Drop the hips as if you are going to sit in a chair, slowly lower the body until your thighs are parallel to the ground. Hold for 1 count.
Step 3: Push through the heels. Return to starting position in a controlled manner.
Tips: This movement is all about control and moving at a constant pace. The body weight can't shift to the toes. Do not let chest cave in or the knees creep over the toes. Keep the toes and knees pointing straight.
Link™ to Exterior: Handles in hands. Hands held at collarbone. Link™ in front
Stance: Hip width +1. Standing tall