Step 1: Squat down into quarter squat position. Activate the glutes. Create an appropriate slack between feet as to not put too much stress on the Link™.
Step 2: Take a ten inch step forward. Follow with a ten inch following step forward with other foot.
Step 3: Reverse direction after the set.
Tips: Keep a strong posture. Push to start the movement, avoid reaching. Feel the power in your legs with each step. Keep feet apart (no closer than hip width).
Link™ to Exterior: Handles in hand. Held at hips or shoulders
Stance: Hip width +1. Quarter squat