Monster Walk

 
 

Setup Options

 

Muscles

Process

Step 1: Squat down into quarter squat position. Activate the glutes. Create an appropriate slack between feet as to not put too much stress on the Link™.

Step 2: Take a ten inch step forward. Follow with a ten inch following step forward with other foot.

Step 3: Reverse direction after the set.  


More

Tips: Keep a strong posture. Push to start the movement, avoid reaching. Feel the power in your legs with each step. Keep feet apart (no closer than hip width).

Link™ to Exterior: Handles in hand. Held at hips or shoulders

Stance: Hip width +1. Quarter squat