Groiner

 
 

Setup Options

 

Muscles

Process

Step 1: In all-4-up position on hands and feet. Form a straight line from head to feet.

Step 2: Lift and bring one foot up next to the same side hand.

Step 3: Hop the up foot back to original placement while simultaneously hopping the opposite up next to its same side hand.


More

Tips: Focus on keeping the back leg straight to maximize that groin stretch. Keep the butt down so you don't allow the shoulders to do all the work. 

Link™ to Exterior: Handles or middle of the Link™ held in hands. Hands resting at shoulders

Stance: Push-up position