Step 1: In all-4-up position on hands and feet. Form a straight line from head to feet.
Step 2: Lift and bring one foot up next to the same side hand.
Step 3: Hop the up foot back to original placement while simultaneously hopping the opposite up next to its same side hand.
Tips: Focus on keeping the back leg straight to maximize that groin stretch. Keep the butt down so you don't allow the shoulders to do all the work.
Link™ to Exterior: Handles or middle of the Link™ held in hands. Hands resting at shoulders
Stance: Push-up position