Step 1: Straighten the legs and lengthen the trunk. Pinch the shoulder blades together and activate the core.
Step 2: Bring the legs to a slight bend. Keep a slight arch in the back. Hinge at the hips and slowly descend until chest is parallel to the ground. Hold for 1 count.
Step 3: Push the glutes forward and slowly straighten hips. Lead movement upwards with the shoulders. Finish ascent standing tall.
Tips: The crown of the head to the lower back should be in a straight line at all times. Focus on the core being engaged and keeping the upper body straight as you lower the chest. The movement is only in the hips. Allow toes to wiggle at all times to ensure pressure is through the heels.
Link™ to Exterior: Handles in hand. Held at collarbones
Stance: Hip width. Standing tall