Straight Leg Dead Lift


Setup Options




Step 1: Hinge at the hips to get into starting position. The back and chest are parallel to the ground with head up and legs straight/relaxed.

Step 2: Push glutes forward and slowly straighten hips. Lead the movement upwards with the shoulders. Finish ascent standing tall. Hold for 1 count.

Step 3: Bring legs to a slight bend. Keep a slight arch in the back. Hinge at the hips and slowly descend until chest is parallel to the ground.


Tips: Core activation is key to avoiding excess stress being applied to the lower back. Focus on avoiding hyperextension. Feel for the upper hamstring as the main driver of the movement.

Link™ to Exterior: Handles in hands. Held at shins

Stance: Hip width. Standing tall