Step 1: Start the movement by activating the glutes. Set the active foot so the heel is slightly lifted and positioned in front of down leg foot.
Step 2: While keeping a tight core and resisting twisting in the trunk, push the foot out away from the body until uncomfortable. Make sure the leg remains rigid the entire time. Hold for 3 count.
Step 3: Return the leg to starting position in a controlled manner.
Tips: Don't swing the leg and rely on momentum. Every movement is independent. Keep foot pointed straight throughout the movement.
Link™ to Exterior: Link™ hooked to anchor point same side of active foot
Stance: Hip width. Standing tall