X-Walk

 
 

Setup Options

 

Muscles

Process

Step 1: Squat down into quarter-squat position. Activate glutes. Create appropriate slack between feet as to not put too much stress on the Link™.

Step 2: Take a ten inch step sideways. Follow with a ten inch following step sideways with the other foot.

Step 3: Reverse direction after the set.  

 


More

Tips: Keep a strong posture. Push off of the working leg/don't reach with the non-working leg. Initiate with the outer gluteal region and stabilize with groin. Keep the hands high.

Link™ to Exterior: Handles held in hands. Hands held at hips

Stance: Hip width +1. Quarter squat