Setup Options




Step 1: In all-4-up position on hands and feet. Form a straight line from head to feet.

Step 2: Do a Push-up. As you are returning to starting position during the Push-up, engage the glutes and slightly bend the knees.

Step 3: Hop the knees in and bring feet under the body. Push the upper body up and bring the hands off of the ground. Stand in crunched position. Keep the head and neck relaxed.

Step 4: Bring the hands back to the ground and hop the legs back out to starting position in controlled manner.


Tips: Keep this movement controlled. It is easy to hop in and out without focusing on core activation. Keep the trunk rigid to avoid hyperextension. 

Link™ to Exterior: Handles held in hands. Hands resting at shoulders

Stance: Push-up position