Iron Cross

 
 

Setup Options

 
Band Setup Graphics1.jpg
 

Muscles

Process

Step 1: Stand with hip width +1 stance. The arms are extended out in frontal plane making a "T" with a handle in each hand.

Step 2: Drop the hips as if you are going to sit in a chair and lower the body until the thighs are parallel to the ground. While dropping down, move the arms out in front while keeping the arms parallel to the floor.

Step 3: Stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in.

Step 4: Push through the heels and return to a standing tall position with arms in "T" position in a controlled manner . 


More

Tips: Focus on keeping that chest big. Bringing your hands forward is going to make you want to hinge at the hips and drop the chest or slide your weight onto the balls of your feet and drive your knees forward, don't let it happen.

Linkā„¢ to Exterior: Handles held in hands. Hands resting at shoulders

Stance: Staggered Split Stance