Jumping Jack Press

 
 

Setup Options

 

Muscles

Process

Step 1: Start with feet at shoulder width and hands at the hips and the Link™ crossed in front.

Step 2: Jump into the air about 5 inches, bringing the feet out to hip width+2 position. While in the air, push the hands out in front, parallel to the ground in "I" formation.

Step 3: Upon landing, slightly bend the knees into a quarter squat position. With a wide stance and arms out front, jump back into the air.

Step 3: While in the air bring the feet back to the original stance and arms to starting position. Slightly bend the knees into a quarter squat position upon landing.


More

Tips: Focus on keeping the shoulders back and down and keep the arms fully extended and parallel to the ground. 

Link™ to Exterior: Handles or middle of the Link™ held in hands. Hands resting at chest

Stance: Hip width. Standing tall