Kick-Slide

 
 

Setup Options

 
 
 

Muscles

Process

Step 1: Stand in staggered squat position with the Link™ connecting both feet. The Link™ should be fully extended but not providing noticeable tension.

Step 2: "Kick" the back foot backwards 12 inches. Lead by pushing with the heel. The front leg will extend as the back leg is repositioned.

Step 3: Step backward with the front foot 12 inches, returning to starting position.


More

Tips: When "kicking" back, focus on pushing from the front foot. When stepping back with the front foot, focus on controlling the Link™ with the back foot.

Link™ to Exterior: N/A

Stance: Staggered Split Stance