Step 1: Stand in staggered squat position with the Link™ connecting both feet. The Link™ should be fully extended but not providing noticeable tension.
Step 2: "Kick" the back foot backwards 12 inches. Lead by pushing with the heel. The front leg will extend as the back leg is repositioned.
Step 3: Step backward with the front foot 12 inches, returning to starting position.
Tips: When "kicking" back, focus on pushing from the front foot. When stepping back with the front foot, focus on controlling the Link™ with the back foot.
Link™ to Exterior: N/A
Stance: Staggered Split Stance