Step 1: Start by activating the glutes. Ensure that the chest is high and the core is tight.
Step 2: Slowly bring the active leg forward and up without bending the leg. Ensure the trunk does not twist. Raise the leg until movement is tight. Hold for 3 count.
Step 3: Return the leg to starting position in a controlled manner.
Tips: Keep a strong posture with the core engaged. Don’t let the working leg or down leg relax and bend, don't "kick". Focus on the movement starting from the hip and not allowing your upper body to bend when moving, this will create independence/more mobility.
Link™ to Exterior: Link™ hooked to external source behind the foot
Stance: Hip width. Facing away from anchor