Anchored Hop-In


Setup Options




Step 1: In all-4-up position on hands and feet. Form a straight line from head to feet.

Step 2: Hop both knees to chest and bring the feet under the butt. Keep the head and neck relaxed.

Step 3: Return to starting position in controlled manner and repeat with opposite side.


Tips: Keep this movement controlled. It is easy to hop in and out without focusing on core activation. Keep the trunk rigid to avoid hyperextension.

Link™ to Exterior: Attached to external anchor

Stance: All-4-down on hands and feet up in plank position