Anchored Leg Circle
Step 1: Lie on the back with legs extended. Keep same hand position entire movement. Keep leg rigid the entire movement.
Step 2: Position the feet together. Make large circles in the same direction with your feet.
Tips: Keep the legs rigid by squeezing the glutes. Control the movement and keep the circles as circles, Don't let them start to just make random movements.
Link™ to Exterior: Handles or middle of Link™ held in extended hands
Stance: Lying on back. Legs fully extended