Anchored Leg Circle


Setup Options




Step 1: Lie on the back with legs extended. Keep same hand position entire movement. Keep leg rigid the entire movement. 

Step 2: Position the feet together. Make large circles in the same direction with your feet.


Tips: Keep the legs rigid by squeezing the glutes. Control the movement and keep the circles as circles, Don't let them start to just make random movements.

Link™ to Exterior: Handles or middle of Link™ held in extended hands

Stance: Lying on back. Legs fully extended