Step 1: Connect a Link™ to the same side hand and foot. The Links™ rest between stomach and floor.
Step 2: Lift the same side foot and hand to six inches, hold for 2 count.
Step 3: Return to resting position in controlled manner and repeat with opposite side.
Tips: Putting stress on the lower back while working out is never a good thing, but this movement is great for strengthening the area. That being said, it needs to be done in a controlled manor. It is also important to relax the neck as to avoid straining upper back muscles.
Link™ to Exterior: Handles held in extended hands
Stance: Lying on stomach. Arms and legs fully extended