Step 1: Position the Link™ on the same side hand and foot resting the Link™ between the stomach and the floor.

Step 2: Lift the feet and hands to six inches and hold for 2 count.

Step 3: Return to resting position in controlled manner.


Tips: Putting stress on the lower back while working out is never a good thing, but this movement is great for strengthening the area. That being said, it needs to be done in a controlled manor. It is also important to relax the neck as to avoid straining upper back muscles.

Band to Exterior: Handles held in extended hands

Stance: Lying on stomach. Arms and legs fully extended