Middle Hamstring Stretch
Step 1: Lying on the back with the legs extended out in front. Grab the middle of the Link™ with both hands. Keep both legs rigid for the entire movement.
Step 2: Bring the hands straight up towards the head, ensuring that the down leg remains in the starting position and the active leg stays rigid.
To ensure the active leg is rigid throughout the entire movement, squeeze the glute and the quad. Keep the upper back firm against the ground and avoid hyperextension in the back. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility. Maintain dorsiflexion throughout the entire movement.