Big Circle

 
 

Setup

 

Muscles

Process

Step 1: Stand tall with arms straight at sides.

Step 2: Rotate arms counterclockwise (out, up, out, down) and draw large imaginary circle with hands in front of body. 


More

Tips: It is about keeping posture and keeping the core engaged. It is easy to go into hyperextension so it important to channel the core to fight it. Focus on making uniform, big circles. Don't let the shoulder burn distract you.

Link™ to Exterior: Handle in hands. Hands knee height

Stance: Hip width. Bent into quarter squat