Side Plank Hip Dip


Setup Options

Blue Band Setups1.jpg



Step 1: Position the body up sideways on the forearm and the downside foot. Form a straight line from head to feet. The hand is extended to line up with the down arm while holding the top handle.

Step 2: Dip the bottom hip to make contact with floor. Hold for 1 count.

Step 3: Return to starting position in controlled manner.


Tips: Pinch the glutes forward and squeeze the core up into a straight bodyline. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion.  

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: Up on the forearm and the side of the foot in side plank