Side Plank Hold

 
 

Setup Options

 

Muscles

Process

Step 1: Position the body up sideways on the forearm and downside foot. Form a straight line from head to feet. The top hand is extended to line up with down arm.

Step 2: Hold the up position working to keep glutes squeezed and hips up.


More

Tips: Pinch the glutes forward and squeeze the core up into a straight bodyline. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion.  

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: Up on the forearm and the side of the foot in side plank