Side Plank Leg Cycle
Step 1: Up sideways on forearm and downside foot. Form a straight line from head to feet. The top hand is holding handles and extended to line up with down arm.
Step 2: Cycle the foot in a circular formation (butt, to out front, to back down).
Tips: Pinch the glutes forward and squeeze the core up into a straight bodyline. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion. Utilize obliques to keep the body from coming out of alignment during the reach under.
Link™ to Exterior: Handles in hands. Hands at shoulders
Stance: Up on the forearm and the side of the foot in side plank