Side Plank Leg Cycle

 
 

Setup Options

 

Muscles

Process

Step 1: Up sideways on forearm and downside foot. Form a straight line from head to feet. The top hand is holding handles and extended to line up with down arm.

Step 2: Cycle the foot in a circular formation (butt, to out front, to back down). 


More

Tips: Pinch the glutes forward and squeeze the core up into a straight bodyline. Keep a straight line from shoulder to shoulder. Remain with feet in dorsiflexion. Utilize obliques to keep the body from coming out of alignment during the reach under.

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: Up on the forearm and the side of the foot in side plank