Side Plank Reach-Under

 
 

Setup Options

 

Muscles

Process

Step 1: Position the body up sideways on the forearm and the downside foot. Form a straight line from head to feet. The top hand is extended to line up with down arm.

Step 2: Reach the Link™ hand under body as if attempting to grab something behind the body. Follow the Link™ hand with the eyes. Hold underneath for 1 count.

Step 3: Return to starting position in controlled manner.


More

Tips: Pinch the glutes forward and squeeze the core up into a straight bodyline. Remain with feet in dorsiflexion. Utilize obliques to keep the body from coming out of alignment during the reach under.

Link™ to Exterior: Handles in hands. Hands at shoulders

Stance: Up on the forearm and the side of the foot in side plank