Standing Russian Twist

 
 

Setup Options

 

Muscles

Process

Step 1: Stand tall with the hands held holding both of the handles in front of the body.

Step 2: Rotate the body to the side. Keep the hands at the same height in relation to the ground for the entire movement. 

Step 3: Return to starting position in controlled manner.


More

Tips: Control the movement with the core. Don't let the shoulders lead the movement, it will put unneeded stress on the upper back and spine.

Link™ to Exterior: Handles in hands. Hands at chest

Stance: Hip width +1. Bent into quarter squat