Forward Lunge


Setup Options




Step 1: Squeeze the down-leg glute and step forward by pushing off down-leg (don't simply reach with active-leg).

Step 2: Drop the back knee straight down to the floor while keeping it in line with same-leg foot.

Step 3: Push through the heel of the active front leg and bring front foot back into hip width stance.


Tips: The initial movement is explosive. The lowering of the body is done slowly as to stretch the hip flexor and work the whole leg. EXPLODE back to starting position. Focus on keeping the upper body upright. Don’t rush the movement. Keep the active knee over the ankle

Link™ to Exterior: Handles or Link™ midpoint in both hands. Held at center of chest

Stance: Hip width. Standing tall