Split Squat


Setup Options




Step 1: Activate the hips and glutes for stability.

Step 2: Drop the back knee straight down to the floor while keeping it in line with same-leg foot.

Step 3: Once at the bottom of the movement, drive through the heel of the front foot while pushing through the quads to straighten both legs.


Tips: Alignment and control are incredibly important with this movement. Make sure that the knee stays over the ankle as to not put unwanted stress on the knee and stay under control with the pace

Link™ to Exterior: Handles or Link™ midpoint in hand. Held at hips

Stance: Staggered Stance