2 Arm Press

 
 

Setup Options

 

Muscles

Process

Step 1: Stand tall with elbows up at 90 Degrees. Make sure to stay in frontal plane for entire movement.

Step 2: Extend hands up above head to line up with body. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


More

Tips: It is of upmost importance that you control the movement throughout. If you allow the weight to just fall from the final position back to the initial position you will be beating up your shoulder joint.

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Standing tall