2 Arm Pulley

 
 

Setup

 
Blue Band Setups1.jpg

Muscles

Process

Step 1: Stand with trunk near parallel to the floor with hands starting at the opposite knee. Arms are at slightly bent and rigid. Hinge at the hips. The Link™ is crossed in the middle.

Step 2: Move the arms out until parallel to ground and perpendicular to center. Hold for 1 count.

Step 3: Return to starting position in controlled manner.


More

Tips: Don't let these movements start in the hands. It must be initiated in the shoulder/back in order to ensure that all the stabilizing muscles are worked. If momentum from the hands start the movement then the major muscles will fire more to ensure stability. 

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Bent in quarter squat