Step 1: Stand tall with arms resting at 90 degrees in sagittal plane. Palms face backwards to begin.
Step 2: Extend hands up above head to line up with body. Finish movement above head. Palms facing forward. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Don't swing the truck up. It is important to keep the shoulders back and down and pull through with the abs. Keep the feet in a firm, stable position.
Link™ to Exterior: Handles held in hands. Hands resting at sides
Stance: Hip width. Standing tall