Seated Delt Row

 
 

Setup Options

 

Muscles

Process

Step 1: Sit with legs and arms are out in front.

Step 2: Pull hands up to eyes. The elbows will follow the hands up. Hold for 1 count.

Step 3: Return to resting position in controlled manner. 


More

Tips: Really squeeze the shoulder blades together to incorporate all of the upper back muscles. Avoid simply relying on the prime movers in that area.

Link™ to Exterior: Handles or middle of the Link™ held in hands. 

Stance: Sitting position with legs out in front.