Shrug

 
 

Setup Options

 

Muscles

Process

Step 1: Stand tall with arms resting at sides.

Step 2: Shrug shoulders until movement is prohibited. Hold for 1 count.

Step 3: Return to starting position in controlled manner.


Tips: Keep the shoulders locked back and down to insure the shoulder tendons are the ones being stressed. This will also ensure the rotator cuff muscles (rhomboids) are working to stabilize.

Link™ to Exterior: Handles or middle of the Link™ held in hands. Hands resting at sides

Stance: Hip width. Standing tall