Step 1: Attach the Link™ through the D-rings with the same side hand and foot connected by the Link™. The Links™ is resting behind the back.
Step 2: Lift the feet and hands to six inches and hold.
Step 3: Retract shoulders back. Arms start at 90 degrees. Push hands forward until fully extended out in front. Hold for 1 count.
Step 4: Return to resting position in controlled manner.
Tips: Putting stress on the lower back while working out is never a good thing, but this movement is great for strengthening the area. That being said, it needs to be done in a controlled manor. Ensure the shoulder are locked back and parallel to the ground with the hands at eye height.
Link™ to Exterior: Handles held in hands. Hands resting at shoulders
Stance: Lying on stomach with legs out